A beautiful guided meditation this evening started with golf!
Before the actual meditation began, Eva and Lonneke received and shared their messages with the sitters, and then we watched a video about orbs. As beautifully selected music played in the background, Lonneke went into an inspirational trance before we learned that we would start a new photo experiment; this time in the dark. The introduction was as nice as the coordination within the group members. At that point the spirit’s voice coming through Lonneke asked us to visualize sitting alone on well-kept green grass on a hilly golf course while concentrating on our breathing. As we relaxed further into the meditation, we were guided to stand on the grass and to take a golf club and a golf ball next to us. We were allowed to swing at the ball with the intention of aiming it with a single shot into the hole. In addition, we were instructed to feel upright and firm in our shoes and to be completely balanced when hitting the "hole in one" with every deep second breath, knowing that we would always succeed! There were enough balls around us so that we could practice this continually as we let all the balls land perfectly in the "hole". This exercise gave us intense confidence and a good feeling. It was also enjoyable while we took deep breaths while our hands lay open on our laps. That’s when the golf balls were placed in the palms of our hands so that we could feel their pressure. I actually felt the weight of the balls! The other sitters also experienced this. Then we were given permission to sit on the grass again while we still had the balls in our hands. We were instructed to turn them over to end the visualisation, but the seance was not over.
As our spirit members made contact through Lonneke to communicate with us, they thanked us for our presence and participation in the group. They stated that on the spirit side they are with many loved ones and friends. The spirit female who then spoke through Lonneke praised the energy of the togetherness and unconditional love that created the connection that we were all in. She advised us with the following instructions and insights:
When you look at beauty in everything that you think is there, focus on it to realize that this is the magical connection to the Divine that is within you. You can give it any divine name you want, whether a he, she, it or whatever it expresses itself. In this manner, you can connect with the essence of beauty in life. This is what a Sufi is always looking for: the essence of a flower, the wind, or the scent of your journey. And when you find this beauty and essence, [your connection to the Divine] will grow and grow. You will feel happier and happier. Whatever circumstances you are in, even when you are laying in bed, you can make contact with the Divine within yourselves regardless of the circumstances. The beauty within, the energy that you are, and the light you carry can always connect with your souls. This is how you can find peace within yourselves and make contact with us. Try to observe your thoughts. Who is the observer? When you hear thoughts coming from above in this rested state, then [you know] we are [the observers]. We can project messages onto your minds, and they will come in as thoughts. But to understand this, you can experiment. For example, every time you go into meditation and feel the peace arise within yourselves, observe your thoughts. Don't interact with them as we have said before, but observe them. Don't judge [them] either. When you practice, so to speak, you can hear us. The message we want to convey is that we project onto your minds and convey the messages you want to hear. In this way you can understand that we are you and you are us [and] God is within you! You are NOT God, but you are a part of it. All the answers to your questions are also within you. And if you want to make contact to answer questions from your loved ones, then you can. But first the lessons must be learned as discussed above. Understanding beauty involves a lot. When you connect with it and thoughts come now and then, there will come a moment when they calm down. Observe them. Take time for them. Have patience with yourselves, too. Your mind never stops and will always continue to provide information.
Then, it was time for questions from the sitters. Eva asked if she could tell us a bit more about orbs. The answer was that the spirit female hadn't looked into it at the moment, yet she could give answers on the subject of what was just discussed. Eva asked if she could indicate how we could discern the difference between our own thoughts and the messages of spirit. The female spirit’s answer was to meditate often and do the exercises as in the message given above, and then she added: “When you meditate, let go of all thoughts. That will not work in one go, but as soon as it gets better and better, spirit is able to project their messages to you in ‘your minds’. It may also be that this happens with words, feelings, or simply a ‘knowing’. Practice takes quite some time before you can manage to silence your thoughts. It is not something you can do overnight.” Eva noted that during the day, even though she is not in a meditative state, she gets messages; however, finds it difficult to detect whether it is her own thoughts or whether a message from spirit is coming through. The female spirit agreed that this is happening. “Thoughts are of a very high frequency. Sometimes this is a little lower, and then it is possible for them to pass a message in between thoughts. The important thing is that you do the exercises as described above often. This also becomes easier to receive and pass on for you when you have time. There are different ways to achieve this. And they are happy to do that, also, because it offers them more opportunities to communicate with all. Moreover, all their messages always contain healing and that is what they love because it happens out of love.”
Then, it was my turn to ask a question. I asked whether the spirit world is only about “feeling” energy. The answer was as follows: “It’s not about emotions in the spirit world; at least it’s almost not. There are spirits who have to adjust this when they pass into Summerland (as you call this world). They need first to learn to deal with this and [then] figure it out for themselves. They are lucky when they ask the angelic world for help. This allows them to grow very quickly in the spirit world. And when they understand how it is, the emotions disappear by themselves. Then the feelings remain at that level.” She continued talking about growth of consciousness and interactions, helping each other, and reaching our principle goal, which is to be ourselves. I told her that I noticed that when I am in contact with the spirit world the energies are very palpable to me. She replied that it is important to know that these energies can create a reflection of our own emotions that are really there: “Emotions are always present within you. These energies always have messages within them that you can recognize through the reflective emotions within yourselves. It is a way of communicating when you are on this frequency and often emotionally. The colors that go with it are often beautiful as I see them in others and myself. These vibrations ensure that you radiate them to your fellow human beings who also experience this as pleasant. It is good to do this as long as it serves you.” Soon after we warmly said our goodbyes to the spirit female, and then the conversation was over.
As for the new photo experiment, it consists of photographing at night without a flash in a room that is not lit; however, for those who have an iphone, the night mode could be switched in dimmed or dark lighting. The intention is that our main guide will show himself or herself in the energy of the lit-free room (in the matter where spirit loved ones normally reside). Spirit will of course help with this experiment. And please note here that the energy at night or in a non-lit room has nothing to do with the “dark side” or “negative energy” of life; on the contrary it is the exact opposite when taking these photos, for our thoughts and feelings shall only be filled with unconditional love and the Divine. Still, I am curious! This experiment will take 14 days, and as always the group’s best photos will be published on the blog.